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Science

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Science is the core of what we at Lumen focus on. Metabolism is the path to weight loss or fitness success, and it is often misunderstood. Discover how your metabolism works, and how Lumen can improve your metabolic flexibility.

high carb and low carb diet
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ARU and Lumen Reveals the Impact of Low and High Carb Diets on Metabolic Response
March 15, 2023 2K views
Study by ARU Cambridge Center for Sport and Exercise Science validates the Lumen device and shows the difference in CO2 levels at various measurement points throughout the day measured by Lumen....
man with a mask  rides on a bike
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What’s the Connection? Metabolic Health and Inflammation
July 10, 2020 16K views
Are you metabolically healthy? Metabolism refers to the chemical reactions that produce or consume energy in the body’s…...
immune system cells
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Can Your Metabolism Impact Your Immune System?
March 30, 2020 13K views
The immune system consists of a complex network of organs, cells, and molecules that protect the body against…...
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3 Ways Sleep Impacts Weight Loss
November 20, 2019 10K views
Feel like you’re doing everything right during the day but still haven’t been able to lose as much…...
breakfast
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5 Factors That Affect Your Metabolism
September 08, 2019 20K views
Metabolism is a tricky thing. It’s not as simple as “eat a certain food” or “run a 10k every…...
Sleeping woman
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Why Your Brain and Metabolism Need Good Sleep
January 15, 2020 11K views
The impact of a good night's sleep on your brain and your metabolism may be greater than you thought. Here's what the research says....